https://www.patrickmax.com/blog daily 0.75 2024-12-05 https://www.patrickmax.com/blog/ice-baths monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1618421903040-40MG4A1Y7A2NHMW017IC/181214+-+001.jpg Blog - Ice Baths https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1620983227823-BN6LQ4Q76RV6N6BAXB42/Screenshot+2021-02-14+at+10.48.482.png Blog - Ice Baths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1620982501438-I4C1FPV3QEIVHZBO4ZIA/181212+-+009.jpg Blog - Ice Baths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patrickmax.com/blog/category/Health+%26+Fitness monthly 0.5 https://www.patrickmax.com/contact daily 0.75 2024-08-13 https://www.patrickmax.com/coaching daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/997f2516-4801-4915-b5b1-f0b797be36fe/Screenshot+2024-12-02+at+9.56.46%E2%80%AFAM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/e087bdab-0e0a-4576-8fab-33f74b54bf71/Screenshot+2024-12-02+at+9.57.06%E2%80%AFAM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/cc1afecd-c130-4190-bbef-98a8edb1cd84/Screenshot+2024-12-02+at+10.00.15%E2%80%AFAM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/89747a00-db4e-452a-909e-0fbe6bfa7238/Screenshot+2024-12-02+at+10.00.57%E2%80%AFAM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/ffcdc626-d212-4419-8d0b-87cfc84584a7/Untitled_1.10.2.jpg Coaching - Meet your coach I help people transform their lives by optimising their health, fitness & nutrition so that they can perform better and thrive in all aspects of their life. Over the last decade I completely transformed myself from a skinny, shy kid, to my best physique yet, all while competing in various competitions and endurance events along the way. I have taken the best parts from bodybuilding, crossfit & endurance training and combined it into a program designed to make you look great, move well & feel your absolute best! Now with over 2 years of coaching experience, I have helped other men get the same results as I did and achieve their dream physique. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/37934c86-264a-4b90-ad59-724dee2da859/211016+-+003.jpg Coaching - Personalised Training & Nutrition Plan The right workouts customised for you and your goals, so you can lose weight, gain muscle and get stronger to see results as quickly as possible - without overtraining. We will also calculate your macros and nutrition needs to guarantee success from the program. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/65669ed5-0a9d-47e4-a777-f9bbfd7b9e21/IMG_4160.jpg Coaching - Video Library of Lessons & Tutorials Extensive course content for you to go through in your own time, to learn everything there is to know about training, nutrition, supplements & biohacking tips to improve your recovery. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/d71d6e45-10a1-4809-b80f-2c6ad31cbd68/IMG_4901-4.jpg Coaching - 1:1 Online Coaching with Me I will personally be guiding and supporting you through your journey as well as holding you accountable to staying on track with your fitness goals. This will be done through weekly progress check-ins, zoom calls & text support. https://www.patrickmax.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/52348e1e-9e2d-448c-aac1-dee3afa5d75c/7N5A1570.jpg Home - About Me I’m a fitness coach and content specialist with a background in photography, videography and editing. Over the past decade, I’ve worked delivering client results through coaching and fulfilment, while also creating and executing social media strategies for personal brands and online businesses, specialising in Instagram and YouTube growth. I enjoy working closely with founders and teams where trust, ownership, and execution matter. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/10bcf60d-0c73-4c86-9561-a927da2f07eb/Screenshot+2026-01-28+at+2.19.44%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/cc8f1b67-4adb-4134-a968-fa087ad8ce4f/Untitled+Design+1080x1080.png https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/a02e516d-e1f7-4e08-834f-4f37a4ef88fd/Screenshot+2026-01-28+at+2.18.50%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/a87a4aae-fd30-4fbd-b4bb-446c51ca1978/Screenshot+2023-11-14+at+11.24.52.png https://www.patrickmax.com/packages daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Packages https://www.patrickmax.com/contact-1 daily 0.75 2025-09-17 https://www.patrickmax.com/home-2 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1ee332b8-3fc9-490f-8273-3e7f33da7c2e/7N5A1570.jpg Home 2 Based in Cape Town, I’ve been working as a photographer and filmmaker for over 10 years, shooting weddings, commercials and social media content across Europe, Africa, and Asia. As a driven and creative entrepreneur I am passionate about working together with others to bring different projects to life. I bring a unique combination of technical skills, creative vision, and business acumen to every project, ensuring that we deliver the highest quality results for every project. https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/a87a4aae-fd30-4fbd-b4bb-446c51ca1978/Screenshot+2023-11-14+at+11.24.52.png https://www.patrickmax.com/portfolio daily 0.75 2025-09-30 https://www.patrickmax.com/portfolio/film monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/a87a4aae-fd30-4fbd-b4bb-446c51ca1978/Screenshot+2023-11-14+at+11.24.52.png https://www.patrickmax.com/portfolio/swimwear monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1585746612753-ICRW7DHZZB23EC6O32MI/swimwear-4.jpg Portfolio - Swimwear https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1585746771271-YZJFTCHM88ACBRWET55A/swimwear-10.jpg Portfolio - Swimwear https://images.squarespace-cdn.com/content/v1/5e761422c9d697357ddac4e1/1585746856764-J1PRDN42YEI15S9ES5DZ/swimwear-3.jpg Portfolio - 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